Why I Call Myself a Physiotherapist (Even Though My Degree Says ‘Doctor of Physical Therapy’) ...more
Pain and Injury Management
December 09, 2024•4 min read
3 Vital Shoulder Strength Exercises for Combat Sports Athletes ...more
Pain and Injury Management
November 16, 2024•3 min read
Basic Strength Exercises to Support Shoulder Health for Fighters ...more
Pain and Injury Management
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Mobility Exercises for Combat Sports Athletes: Strengthen and Protect Your Shoulders ...more
Pain and Injury Management
November 06, 2024•4 min read
Massage, Myofascial Release, and Trigger Points: Easing Muscle Tension for Rotator Cuff Recovery ...more
Pain and Injury Management
October 22, 2024•3 min read
What Is the Rotator Cuff and How Do Injuries Happen? A Guide for Fighters ...more
Pain and Injury Management
October 17, 2024•3 min read