
Why I Call Myself a Physiotherapist (Even Though My Degree Says ‘Doctor of Physical Therapy’) ...more
Pain and Injury Management
December 09, 2024•4 min read

3 Vital Shoulder Strength Exercises for Combat Sports Athletes ...more
Pain and Injury Management
November 16, 2024•3 min read

Basic Strength Exercises to Support Shoulder Health for Fighters ...more
Pain and Injury Management
November 11, 2024•4 min read

Mobility Exercises for Combat Sports Athletes: Strengthen and Protect Your Shoulders ...more
Pain and Injury Management
November 06, 2024•4 min read

Massage, Myofascial Release, and Trigger Points: Easing Muscle Tension for Rotator Cuff Recovery ...more
Pain and Injury Management
October 22, 2024•3 min read

What Is the Rotator Cuff and How Do Injuries Happen? A Guide for Fighters ...more
Pain and Injury Management
October 17, 2024•3 min read